Webinars

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on demand. A version of this webinar for your employees is on the member landing page.

During this meditation, connect with your partner through mindful movement, shared breath and a deep sense of togetherness. Let this meditation be a space where your relationship can flourish, grounded in love, trust and joy.

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on-demand.

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement. A version of this webinar for your employees is on the member landing page.

During this meditation, experience deep relaxation using sigh breathing. By taking intentional, audible sighs, you’ll release tension, calm your nervous system and invite a sense of peace and renewal into your body and mind.

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement.

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. If you'd like us to include a picture of your pet, send it to bluecrossvirtualwell-being@bcbsm.com by February 1. A version of this webinar for your employees is on the member landing page.

During this meditation, use the natural rhythm of your breath to cultivate a deep sense of calm and relaxation. This meditation guides you to connect with your breath, allowing stress to melt away as you settle into a peaceful state of being.

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. If you'd like us to include a picture of your pet, send it to bluecrossvirtualwell-being@bcbsm.com by February 1.

Join Cindy and Marissa for a conversation on why joining a local walking or hiking club may improve your overall well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a conversation on why joining a local walking or hiking club may improve your overall well-being.

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature.

Join Cindy and Marissa as they explain why they both purchased a rebounder mini-trampoline and added it into their weekly workout schedule. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they explain why they both purchased a rebounder mini-trampoline and added it into their weekly workout schedule.

Join Cindy and Marissa as they review a 2023 study that suggested climbing five flights of stairs per day is associated with a 20% decreased risk in in ASCVD defined as coronary artery disease, ischemic stroke or acute complications. A version of this webinar for your employees is on the member landing page. Register here.

Join Cindy and Marissa as they review a 2023 study that suggested climbing five flights of stairs per day is associated with a 20% decreased risk in in ASCVD defined as coronary artery disease, ischemic stroke or acute complications.

Join Cindy and Marissa as they explain the importance of having a "thing" to build resilience when faced with stress, conflict or change.

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood.

Connection is vital to your overall well-being. Join Cindy and Marissa as they give ideas on how to stay connected and build your community.

Join Cindy and Marissa to receive a 30-day Reduce Clutter Challenge you can rollout to your employees. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa to receive a 30-day Reduce Clutter Challenge.

Join Cindy and Marissa for a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being.

Join Cindy and Marissa as they take you through a typical day identifying various falls risk scenarios. They will also provide exercises to support maintaining physical strength and balance to prevent falls as you age.

Join Cindy and Marissa as they discuss the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they review the most current physical activity guidelines and how to monitor physical activity intensity. Examples of moderate-intensity and vigorous-intensity activities will be provided.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions. A version of this webinar for your employees is on the member landing page.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions.

To help you maintain your physical activity throughout the year, join Cindy and Marissa for their top 10 tips.

A behavioral health expert will join Cindy and Marissa to explain what manifestation is and how it affects your well-being. A version of this webinar for your employees is on the member landing page.

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control. A version of this webinar for your employees is on the member landing page.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?" A version of this webinar for your employees is on the member landing page.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"

For employers who carry Blue Cross Blue Shield of Michigan and Blue Care Network coverage, this session will be dedicated to reviewing our Personify Health digital well-being platform, launched in January 2025. This enhanced personalized digital well-being platform offers your employees an interactive, engaging experience.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight-loss. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight loss.

Carlie Beatty from Playmakers joins Cindy and Marissa for a discussion on how to select the appropriate socks for your specific needs, including seasons and comfort.

During this meditation, connect with your breath to bring about a sense of ease and soothing relaxation.

Join Cindy and Marissa as they roll out a variety of well-being challenges that you can customize and use for your 2025 well-being program. You can download the challenges, which will include customizable emails and fillable trackers. This webinar has been approved for .5 credit SHRM and HRCI.

Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal.

During this gong sound bath meditation, allow yourself to relax, bring attention to your breath and listen to the gong while you allow the vibrations to wash over you.

Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal. A version of this webinar for your employees is on the member landing page.

Dr. Milewski, Associate Chief Medical Officer, Blue Cross Blue Shield of Michigan, joins Cindy and Marissa to discuss common sleep disorders, why you should prioritize your sleep and how to improve your sleep quality.

Prepare your body and mind for a deep, restful sleep with this relaxing meditation. Through gentle body relaxation and soothing breathwork, you’ll release any lingering tension and drift into a calm state, ready for a peaceful night’s sleep. This meditation creates a tranquil space to unwind, letting go of the day and easing into restorative rest.

Dr. Amy Milewski, Associate Chief Medical Officer, Blue Cross Blue Shield of Michigan, joins Cindy and Marissa to discuss common sleep disorders, why you should prioritize your sleep and how to improve your sleep quality. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss two recent studies that associate physical activity minutes and intensity needed for lower risk of mortality and maximum benefits.

During this meditation, allow yourself to relax and cultivate a sense of peace and calm.

Join Cindy and Marissa as they discuss two recent studies that associate physical activity minutes and intensity needed for lower risk of mortality and maximum benefits. A version of this webinar for your employees is on the member landing page.

Meijer Registered Dietitians Beth Eggleston and Jodie Vander Meer join Cindy and Marissa to explore the art of crafting delicious and refreshing mocktails that are both flavorful and nutritious. Also discover the perfect pairings for these nonalcoholic beverages.

Set along the snowy shores of Lake Huron, you’ll be guided on a serene winter walk along a quiet, snowy beach. You’ll be invited to embrace the stillness and tranquility of the winter landscape perfect for finding calm, clarity and connection with nature.

Meijer Registered Dietitians Beth Eggleston and Jodie Vander Meer join Cindy and Marissa to explore the art of crafting delicious and refreshing mocktails that are both flavorful and nutritious. Also discover the perfect pairings for these nonalcoholic beverages. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa to learn how to make a meditative glitter jar. If you would like to make one along with them, bring a small clear plastic or glass jar or bottle with a lid, a small bottle of clear Elmer’s glue, fine glitter or metallic confetti and warm water. Optional: Food coloring, little figurines or pebbles.

As the sun sets over a frozen Fife Lake, let your breath calm the mind, release tension in the body and evoke a sense of peace and relaxation.

Join Cindy and Marissa to learn how to make a meditative glitter jar. If you would like to make one along with them, bring a small clear plastic or glass jar or bottle with a lid, a small bottle of clear Elmer’s glue, fine glitter or metallic confetti and warm water. Optional: Food coloring, little figurines or pebbles. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss how connecting with others is essential for your well-being and can enhance your holiday experience contributing to a healthier, happier holiday season.

During this guided meditation set at Lake Eibsee in Germany, ease feelings of anxiousness and find a place of calm within.

Join Cindy and Marissa as they discuss how connecting with others is essential for your well-being and can enhance your holiday experience contributing to a healthier, happier holiday season. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they share their favorite ways to keep their fitness level up during the winter. Bring your ideas to share with others.

Immerse yourself in this meditation from Tennessee where you’ll nurture a mindset of appreciation and abundance by focusing on the things you are grateful for.

Join Cindy and Marissa as they share their favorite ways to keep their fitness level up during the winter. Bring your ideas to share with others. A version of this webinar for your employees is on the member landing page.

During this guided meditation, let go of thoughts and distractions as you focus on appreciating your unique qualities.

Join Marissa as she leads us in 15-minute pre-holiday meditation class.

Dr. Jennifer Wulff joins Cindy and Marissa to discuss taking a positive approach to aging in order to live a vibrant life into your golden years. The discussion will include the importance of routine provider care, physical activity, nutrition, falls prevention, social connection, continued education and sustaining your lifelong passions.

During this meditation, focus on your breath and allow your body and mind to relax and be at peace.

Join Cindy and Marissa as they provide you with a Holiday Challenge to launch for the month of December to keep your employees well-being on Santa’s nice list.

One in 26 people will be diagnosed with epilepsy in their lifetime. Renee Roederer, senior director of programs and community care at the Epilepsy Foundation of Michigan, will join Cindy and Marissa to talk about epilepsy awareness, address common misconceptions and share opportunities to get involved in epilepsy advocacy and community.

One in 26 people will be diagnosed with epilepsy in their lifetime. Renee Roederer, senior director of programs and community care at the Epilepsy Foundation of Michigan, will join Cindy and Marissa to talk about epilepsy awareness, address common misconceptions and share opportunities to get involved in epilepsy advocacy and community.

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise.

During this guided meditation, you will relax the body from head to toe then find a balanced breath to further relax the body to release tension and stress.

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. A version of this webinar for your employees is on the member landing page.

Bring paper and a pen or marker and join Catherine to learn how to Zendoodle. She’ll explain how doodling affects your brain, teach you three patterns and lead you through a seven-minute Zendoodle session to get you to a flow state.

During this meditation from the Mediterranean Sea, simply breathe and find your inner calm in the beauty of silence as you guide your mind to a place of peace and relaxation. Should you find your mind wandering during this meditation, gently guide it back to your breath.

Join Cindy and Marissa as they review the many health benefits of staying hydrated.

Allow the rhythmic swing of the pendulum to ease you into a state of calm and relaxation.

Join Cindy and Marissa as they review the many health benefits of staying hydrated. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss men’s health with Efe Scott-Emuakpor, Okemos High School varsity football coach. He’ll discuss how he prioritized his health as an athlete in high school and college and how he now has the opportunity to influence a younger generation.

Visualize yourself overcoming challenges with strength and resilience during this guided meditation.

Join Cindy and Marissa to learn the details of the new digital well-being platform Blue Cross is launching January 2025. This enhanced, more modern digital well-being platform will offer members a more personalized, engaging experience.

Watch this webinar then send it to your teen to start a discussion about behavioral health. Dr. Kristyn Gregory and Laura Cardamone, LMSW, from Venture Counseling, will help adults and teens understand common teen behavioral health issues, including symptoms of teen anxiety and depression, and when to seek help.

Relax in a peaceful lavender field at Lavender Life Company in Caledonia, MI, as you practice alternate nostril breathing, gently closing one nostril with your fingers while inhaling and exhaling through the other. This rhythmic breathing pattern helps to harmonize the flow of energy in the body, promoting relaxation, clarity of mind and a sense of inner balance.

Watch this webinar then send it to your teen to start a discussion about behavioral health. Dr. Kristyn Gregory and Laura Cardamone, LMSW, from Venture Counseling, will help adults and teens understand common teen behavioral health issues, including symptoms of teen anxiety and depression, and when to seek help. A version of this webinar for your employees is on the member landing page.

Ally Quenneville joins Marissa to provide a better understanding of sugar, including how to decode food labels, reduce overall sugar intake and beat those pesky sugar cravings.

As the sun sets over Fife Lake, in Fife Lake Mi, immerse yourself in tranquility where the soothing sounds and breathtaking beauty of the setting sun blend in perfect harmony, creating an atmosphere of deep relaxation and renewal.

Ally Quenneville joins Marissa to provide a better understanding of sugar, including how to decode food labels, reduce overall sugar intake and beat those pesky sugar cravings. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they welcome Lindsay Boudinot from OncoHealth to learn about breast cancer facts and risk factors, screenings and what it means if you have dense breasts. Lindsay will also walk through the experience of having a mammogram to empower you to make informed decisions.

Let the soothing rhythmic sound of the Lake Huron waves in Fort Gratiot, Twp. lull you into a state of deep relaxation as you focus on your breath and the sensations in the body. Then, experience two-minutes of silence as you immerse yourself deeper in the experience to just be present with your breath.

Join Cindy and Marissa as they welcome Lindsay Boudinot from OncoHealth to learn about breast cancer facts and risk factors, screenings and what it means if you have dense breasts. Lindsay will also walk through the experience of having a mammogram to empower you to make informed decisions. A version of this webinar for your employees is on the member landing page.

Are you smarter than Cindy? Test your knowledge against her in 2024 Virtual Well-Being Topic Trivia. If you missed a show and want to prep, you can visit our Past Webinars tab on bluecrossvirtualwellbeing.com.

During this meditation, cultivate compassion for your whole body.

Are you smarter than Cindy? Test your knowledge against her in 2024 Virtual Well-Being Topic Trivia. If you missed a show and want to prep, you can visit our Past Webinars tab on bluecrossvirtualwellbeing.com. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they explore two different types of friendships — individual and group. Which one works better for you to improve your well-being?