Webinars

This meditation guides you to plant the seed of a new healthy habit and nurture it with intention. Perfect for building motivation and taking meaningful steps toward change.

Join Marissa as she demonstrates five breathing exercises you can practice anytime and anywhere to cultivate mindfulness and calm.

Jena Yaldo, clinical pharmacist at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of refilling your prescriptions, which can positively affect your overall health and well-being.

A visualization practice to help you mentally step away from stress and find refuge in a peaceful inner sanctuary. Helps restore your sense of calm and spaciousness.

Join Cindy and Marissa as they explain how to identify and increase the percentage of your daily energy expenditure, called NEAT.

Kirtan Kriya is a Kundalini meditation that combines the mantra Sa Ta Na Ma with specific fingertip movements (mudras) to promote mental clarity, emotional balance and overall well-being.

Join Cindy and Marissa as they outline daily lifestyle habits that you can incorporate to maintain a healthy GI tract.

Dr. Jessica Huhn, medical director at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of knowing your blood pressure numbers, what they mean, risk factors for high blood pressure and lifestyle modifications that can be used to manage hypertension.

Gently release tension from head to toe while inviting warmth, comfort and relaxation into your body.

Join Cindy and Marissa as they guide you in creating a personal self-care plan you can use to get you through the holidays.

A calming practice to release stress, worries or lingering thoughts, making space for peace and clarity.

Join to learn how dental, vision and hearing can have a significant impact on your overall health and well-being potentially affecting mental, physical and social aspects of life.

Cultivate a moment of appreciation for the simple joys and meaningful connections in your life.

Join us for the No Weight Gain Holiday Challenge which is a fun way to try and maintain your weight during the holiday seasons. Get simple tips to help you get through the holidays without adding additional weight.

Take a quiet moment to pause, breathe, and reset your mind before the busy holiday season begins.

Join Cindy and Marissa as they challenge you to use the daily practice of finding joy amidst the chaos for the month of December.

Join us for a guided five-senses meditation using your favorite beverage (hot or cold) that you can use during the holidays to find peace and calm.

Join Cindy and Marissa as they guide you in reflecting on your goals from 2025 in preparation to set goals for 2026. Take time to reflect on successes, obstacles and things you learned along the way to identify areas of improvement for 2026.

Increase your energy. Join Cindy and Marissa as they review a science-based checklist of well-being activities to increase energy levels.

Join Cindy and Marissa as they discuss the five aerobic exercise zones measured by your heart rate, indicating the intensity of physical activity. They’ll review the purpose and benefits of each zone.

Advocating for yourself in a health care setting means you’re taking a proactive approach to partner with your care team. Join Cindy and Marissa as they discuss how to become your own advocate.

Join Cindy and Marissa as they discuss the science behind journaling, the different types of journals, benefits of journaling and tips to help you on your journaling journey.

Join Cindy and Marissa to learn about five key lifestyle risk factors that can reduce the risk of heart disease. How many can you check off?

Mitochondria produce energy for your body to function. Join Cindy and Marissa as they discuss how HIIT and strength training have been shown to boost your mitochondria, which naturally decline as you age.

Dr. Kathleen Green from Maven joins Cindy and Marissa to lead a discussion on perimenopause, the transition period between a woman’s reproductive years and menopause. The discussion will include symptoms, causes, treatment and lifestyle changes.

Join Cindy and Marissa as they review a 2025 research paper that looks at the association between domain-specific physical activity and mental health. Domain types include leisure time, occupational, transport-related, household, school sport and physical education.

TBD – We’re waiting for the announcement of the 2026 National Nutrition Month theme. Once it's announced we’ll create a specific webinar focused on the theme.

Join Cindy and Marissa as they prepare you for World Sleep Day on March 13. World Sleep Day 2026 challenges people to pause and reflect on their sleep patterns. It's a day to commit to making positive changes toward better sleep.

Join Cindy and Marissa as they quickly review 10 unexpected, odd ways cited by researchers to boost your health and overall well-being.

Join Cindy and Marissa to learn the different types of nature personalities, leading you to connect deeper to nature, your own self-awareness and well-being, so you can discover more fulfilling ways to connect with the world around you.

Join Rick Notter, Vice President of Individual Business from Blue Cross Blue Shield of Michigan, for an overview of things you need to know when you turn 26 and age out of your parents’ insurance to make confident, informed choices. Learn the difference between PPO and HMO, how to pick a doctor, when to go to urgent care versus the emergency room and common health insurance language. Attend and share the information with someone you know turning 26.

A guided breathwork practice that uses equal counts to bring balance and focus. This breathing technique helps regulate the nervous system and promote calm and clarity.

Join to hear three people share their stories around why they selected a health savings account and how their HSA journeys are going.

A gentle meditation to soothe the body and mind, helping you release tension and find inner stillness. Ideal when you’re feeling overwhelmed or need a quiet moment to rest.

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them.

During this meditation, blend mindful breathing with a gentle body scan to relax both the body and mind.

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work.

This calming meditation can help you slow down, observe the colors around and within you, and notice how they make you feel. Through gentle awareness and breathing, you will let the colors guide you into a state of peace, relaxation and ease.

Join Cindy and Marissa as they explain jump training, what it is, how to do it and why you might want to incorporate it into your weekly routine.

This guided progressive muscle relaxation meditation helps you release tension and calm your mind by gently tensing and relaxing muscle groups throughout your body. It’s a simple, effective way to reduce stress and invite deep relaxation.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper.

During this meditation, gently connect with your breath and tune into the sensations throughout your body, inviting a sense of deep relaxation.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level.

Take a moment to reset your mind and welcome in clarity so you can lead with greater focus, calm and purpose.

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up.

Take a moment to gently trace patterns in the sand (or on a tabletop, your palm or fabric) with your fingertips or small object, noticing the sensations and movements as you go. Let your mind quiet as each motion helps you settle into a sense of calm and presence.

Join Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage.

This simple, hands-on breathing technique offers a gentle way to calm the mind, regulate emotions and reconnect with the present moment. By mindfully tracing your fingers and synching your breath, you create a soothing rhythm that promotes relaxation and emotional balance, anytime, anywhere.

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day.

Take 108 breaths using mala beads to gently guide your focus, freeing you from the need to count and allowing you to fully settle into the rhythm of your breath. The number 108 is symbolic in many cultures, often representing unity, wholeness and a sense of completion. Even if you don’t have mala beads, you can follow along with mindful intention to stay present.

Marissa will discuss the significant impact friendships have on your overall well-being and provide tips for celebrating friendships no matter where you are in the world.

Take a peaceful pause to relax with the warmth and calm of summer. Breathe deeply, let go of stress and enjoy a moment of stillness during this meditation.

Join the discussion and receive a friendship and well-being downloadable flyer you can share with your employees on July 30 for International Friendship Day. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they guide you through a well-being activity called Mail a Letter to Your Future Self. Bring something to write with, a piece of paper or stationary, envelope and a stamp.

Breathe in the quiet beauty of new beginnings with this calming meditation. Perfect for moments when you’re ready to begin again.

Join Cindy and Marissa as they explain a well-being activity supporting your employees called Mail a Letter to Your Future Self. A version of this webinar for your employees is on the member landing page.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls.

A gentle loving-kindness meditation to nurture compassion for yourself and others. This practice invites peace, connection and kindness with each breath.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you.

This relaxing meditation from Mackinaw Island, Michigan, soothes the body and calms the mind, guiding you through gentle breathwork and body awareness.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a 15-minute discussion on the benefits of a silent walk including physical activity, meditation and nature to improve your overall well-being. Then you walk.

This meditation overlooking the Edsel and Eleanor Ford Cove in St. Clair Shores, Michigan, invites you to slow down, soften your breath and open your heart. Let the serenity of the cove support your inner stillness as kindness ripples outward with every breath.

Join Cindy and Marissa for a 15-minute discussion on why you should promote a silent walk to your employees then experience it for yourself. A version of this webinar for your employees is on the member landing page.

Join us as Tiina Arrankoski, chairwoman of the International Council of Nordic Walking from Finland, explains the concept of modern Nordic walking based on three pillars: posture, walking technique and pole technique. The concept applies the latest knowledge and results of studies on human body and the activation of various functional connections throughout the body responsible for its reciprocal and balanced vertical movement patterns, such as walking and running.

Let yourself unwind with this simple, soothing meditation. Through gentle breath awareness and quiet reflection, you’ll release tension and settle into stillness.

Join us as Tiina Arrankoski, chairwoman of the International Council of Nordic Walking from Finland, explains the concept of modern Nordic walking based on three pillars: posture, walking technique and pole technique. The concept applies the latest knowledge and results of studies on human body and the activation of various functional connections throughout the body responsible for its reciprocal and balanced vertical movement patterns, such as walking and running. A version of this webinar for your employees is on the member landing page.

Join this discussion with a behavioral health expert about maintaining and improving senior mental health, including when to speak to a professional.

Step into a moment of discovery and presence where curiosity and stillness exist in harmony. This meditation invites you to release expectations, explore the unknown and embrace the wonder of simply being.

For employers who carry Blue Cross Blue Shield of Michigan and Blue Care Network coverage, this session will be dedicated to reviewing our Personify Health digital well-being platform, launched in January 2025. This enhanced personalized digital well-being platform offers your employees an interactive, engaging experience.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"

This guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?" A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.

Take a moment to pause, breathe and connect with your baby. This gentle meditation invites you to embrace the deep bond you share, whether your baby is in your arms or waiting to enter the world.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain. A version of this webinar for your employees is on the member landing page.

Join Marissa as she reviews all the reasons in the literature why you should do weekly strength training. Some may surprise you.

This meditation guides you to sync your breath with the movement of a pencil on paper. This practice helps you visualize your breath, fostering presence, relaxation and a deeper connection to your breathing rhythm. Bring a piece of paper (8.5 inch by 11 inch recommended) and a pen or pencil.

Join Marissa as she reviews all the reasons in the literature why you should do weekly strength training. Some may surprise you. A version of this webinar for your employees is on the member landing page.

A registered dietitian will discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.

This meditation will help you connect with inner joy, embrace simple moments and carry a sense of warmth and ease throughout your day.

A registered dietitian will discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control. A version of this webinar for your employees is on the member landing page.

A behavioral health expert will join Marissa to explain what manifestation is and how it affects your well-being.

Lion’s Breath is a breathing practice that helps release tension and boost energy by exhaling with a strong “haaa” and sticking out your tongue.

A behavioral health expert will join Marissa to explain what manifestation is and how it affects your well-being. A version of this webinar for your employees is on the member landing page.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions.

Find calm and relaxation with this guided 4-7-8 breathing meditation, a simple technique to ease stress, slow the mind and promote deep rest.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions. A version of this webinar for your employees is on the member landing page.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality.

With slow, intentional breaths, allow yourself to be fully present, releasing tension and inviting tranquility into your day.

Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality. A version of this webinar for your employees is on the member landing page.

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being.

Take a peaceful journey through nature and discover the glimmers of joy hidden in the small, beautiful moments around you.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being. A version of this webinar for your employees is on the member landing page.

Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.

Join Marissa to receive a 30-day Reduce Clutter Challenge.