Webinars

Take a few moments to pause and reset your mind under a soft, cloudy blue sky. This midday meditation invites you to step away from the busyness of the day, quiet your thoughts and recharge your mental energy.

Mitochondria produce energy for your body to function. Join Cindy and Marissa as they discuss how HIIT and strength training have been shown to boost your mitochondria, which naturally decline as you age.

Allow your body to unwind as you follow a guided full-body relaxation. This meditation helps release tension, calm your mind and restore a sense of peaceful stillness throughout your entire body.

Dr. Kathleen Green from Maven joins Cindy and Marissa to lead a discussion on perimenopause, the transition period between a woman’s reproductive years and menopause. The discussion will include symptoms, causes, treatment options and lifestyle changes.

Take a mindful pause and immerse yourself in the quiet beauty of a snowy riverbank. Through gentle awareness of sight, sound, touch, smell and taste, this meditation helps you slow down, connect with nature’s calm and find peaceful presence in the stillness of winter.

Join Cindy and Marissa as they review a 2025 research paper that looks at the association between domain-specific physical activity and mental health. Domain types include leisure time, occupational, transport-related, household, school sport and physical education.

In this step-by-step breathing meditation, practice alternate nostril breathing to slow the breath, quiet the mind and support a calm, centered state.

Beth Eggleston, manager of Health and Nutrition Services- with Meijer Health, joins us to discuss this year’s Academy of Nutrition and Dietetics theme, “Discover the Power of Nutrition.” Beth will show you how to prioritize nutrient dense food on a budget, connect with local farmers and take actionable steps to power your day with nutrition.

During this guided body scan meditation, cultivate a sense of compassion and kindness toward yourself as you bring awareness to different parts of the body.

Join Cindy and Marissa as they prepare you for World Sleep Day on March 13. World Sleep Day 2026 challenges people to pause and reflect on their sleep patterns. It's a day to commit to making positive changes toward better sleep.

A gentle, guided meditation focused on cultivating positivity, gratitude and self-belief. During this meditation, slow your breath, release the day and reconnect with your inner strength.

Join Cindy and Marissa as they quickly review 10 unexpected, odd ways cited by researchers to boost your health and overall well-being.

This guided meditation introduces the Butterfly Hug, a gentle self-soothing practice that uses rhythmic tapping to support emotional balance, reduce stress and create a sense of safety and grounding.

Join Cindy and Marissa to learn the different types of nature personalities, leading you to connect deeper to nature, your own self-awareness and well-being, so you can discover more fulfilling ways to connect with the world around you.

We will discuss the results of an October 2025 study that examined the equivalence of light-moderate intensity physical activity against each minute of vigorous intensity physical activity with a range of major outcomes including all-cause, cardiovascular and cancer mortality.

You have more control over your stress response than you think. Join us to hear a “bear analogy” to demonstrate what your amygdala does under stressful situations and learn three ways you can tame it.

Join this physician-led discussion on understanding the value, how to prepare and what to expect during the appointment.

Daniel Crowell, senior director of Corporate and Financial Investigations at Blue Cross Blue Shield of Michigan, will join Cindy to discuss health care fraud and other schemes, and how to keep you safe.

Join this physician-led discussion on how to use physical activity and movement for healthy aging.

Healthy habits don't appear overnight. Join us to explore everyday choices that strengthen your well-being, boost your energy and help you feel your best.

Connection is essential for overall health. Join us for this physician-led discussion to learn ways to build those critical connections you need to support your mental and physical health.

Caring for others can be deeply meaningful but also brings challenges for your well-being. Dr. Jennifer Wulff, physician consultant at Blue Cross Blue Shield of Michigan, discusses how important it is to support your well-being while caring for others.

Join this physician-led discussion to explore daily habits that support energy levels, brain function, physical health and mental well-being.

Experience the 97th Tulip Time Festival with this recorded webinar of Cindy and Marissa's visit, which includes a tour through the Tulip Immersion Garden with 85 thousand tulips, examples of the Dutch cultural heritage and interviews with the people who keep this festival going to promote community spirit.

Join this physician-led discussion to hear how having a positive perception of aging and health can enhance your quality of life and overall well-being.

Carmelita Samuel, clinical social worker from Mental Balance and Wellness Practice in Rochester Hills, joins Cindy and Marissa to discuss how she applies meditation and mindfulness to her clinical practice, tailoring it to the individual needs of her patients.

Bladder health is an important part of overall well-being, especially as we age. Join this physician-led discussion on 12 practical tips to help support bladder health and improve daily quality of life.

Complaining can quickly trap you in a negative feedback loop that drains energy, increases stress and shifts your mindset. Join to learn how to interrupt the pattern and protect your brain.

In celebration of Women's Health Month, eleven women answer the question: “What do you do to build resilience to support your well-being?”

Carlie Beattie from Playmakers will join us to discuss Good Form Running, a technique designed to help people run healthier, easier and faster while reducing stress and risk of injury.

Toe spreading movements help activate the small muscles in your feet, improving strength, balance and even your walking pattern. Join us as we demonstrate the typical movements used in toe yoga.

In celebration of Men’s Health Month, attend and vote for one of the seven men who will reveal their healthy plated “man’s meal” for the cookoff competition. Recipes will be available to download.

June is Oral Health Month. Stay informed about advances in oral health care that can make a meaningful difference in your total well-being. Dr. Deirdre Shelton-Young from Blue Cross Blue Shield of Michigan will explain the newest evidence, innovations and best practices shaping dental care — from prevention and early detection to emerging connections between oral health and chronic conditions.

Join Cindy and Marissa to learn about five key lifestyle risk factors that can reduce the risk of heart disease. How many can you check off?

Settle into the calm of a snowy landscape as you practice equal breathing — inhaling and exhaling for the same steady count. Let the rhythm of your breath mirror the quiet balance of winter, bringing harmony, focus and inner peace to your day.

Join Marissa and Bailee as they discuss the science behind journaling, the different types of journals, benefits of journaling and tips to help you on your journaling journey.

Take a few moments to simply breathe and be. This meditation invites you to slow down, focus on the natural rhythm of your breath and allow ease to flow through your body and mind with every inhale and exhale.

Advocating for yourself in a health care setting means you’re taking a proactive approach to partner with your care team. Join Cindy and Marissa as they discuss how to become your own advocate.

During this meditation awaken the body, clear the mind and invite vibrant, balanced energy into your day.

Join Marissa and Bailee as they discuss the five aerobic exercise zones measured by your heart rate, indicating the intensity of physical activity. They’ll review the purpose and benefits of each zone.

Drift into calm as you float down a peaceful winter river, surrounded by snow-covered banks and crisp, cool air. This guided meditation invites you to slow down, release tension and find clarity in the quiet stillness of the season, a gentle reminder that even in rest, there is renewal.

Increase your energy. Join Cindy and Marissa as they review a science-based checklist of well-being activities to increase energy levels.

During this meditation, pause and reflect on what truly matters. This guided meditation helps you breathe, focus and gently write meaningful goals that align with your values, turning your intentions into mindful direction for the year ahead.

Join Cindy and Marissa as they guide you in reflecting on the goals you set in 2025 and prepare you to set goals for 2026. Take time to reflect on successes, obstacles and things you learned along the way to identify areas of improvement.

During this short tapping meditation, gently tap at your heart center to release self-doubt and reconnect with your inner worth. Each tap affirms the truth that you are enough just as you are inviting calm, compassion and confidence into your day.

Join us for a guided five-senses meditation using your favorite beverage (hot or cold) that you can use during the holidays to find peace and calm.

Release stress and relax the body during this calming meditation as you let the soothing sound of waves wash over you.

Join Cindy and Marissa as they challenge you to use the daily practice of finding joy amidst the chaos for the month of December.

This quick meditation pairs gentle stretching with mindful breathing to release tension and restore calm.

Take a quiet moment to pause, breathe, and reset your mind before the busy holiday season begins.

Join us for the No Weight Gain Holiday Challenge which is a fun way to try and maintain your weight during the holiday seasons. Get simple tips to help you get through the holidays without adding additional weight.

Cultivate a moment of appreciation for the simple joys and meaningful connections in your life.

Join to learn how dental, vision and hearing can have a significant impact on your overall health and well-being potentially affecting mental, physical and social aspects of life.

A calming practice to release stress, worries or lingering thoughts, making space for peace and clarity.

Dr. James Grant, executive vice president and chief medical officer, Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of an annual flu shot.

Join Cindy and Marissa as they guide you in creating a personal self-care plan you can use to get you through the holidays.

Gently release tension from head to toe while inviting warmth, comfort and relaxation into your body.

Dr. Jessica Huhn, medical director at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of knowing your blood pressure numbers, what they mean, risk factors for high blood pressure and lifestyle modifications that can be used to manage hypertension.

Join Cindy and Marissa as they outline daily lifestyle habits that you can incorporate to maintain a healthy GI tract.

Kirtan Kriya is a Kundalini meditation that combines the mantra Sa Ta Na Ma with specific fingertip movements (mudras) to promote mental clarity, emotional balance and overall well-being.

Join Cindy and Marissa as they explain how to identify and increase the percentage of your daily energy expenditure, called NEAT.

A visualization practice to help you mentally step away from stress and find refuge in a peaceful inner sanctuary. Helps restore your sense of calm and spaciousness.

Jena Yaldo, clinical pharmacist at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of refilling your prescriptions, which can positively affect your overall health and well-being.

Join Marissa as she demonstrates five breathing exercises you can practice anytime and anywhere to cultivate mindfulness and calm.

This meditation guides you to plant the seed of a new healthy habit and nurture it with intention. Perfect for building motivation and taking meaningful steps toward change.

Join Rick Notter, Vice President of Individual Business from Blue Cross Blue Shield of Michigan, for an overview of things you need to know when you turn 26 and age out of your parents’ insurance to make confident, informed choices. Learn the difference between PPO and HMO, how to pick a doctor, when to go to urgent care versus the emergency room and common health insurance language. Attend and share the information with someone you know turning 26.

A guided breathwork practice that uses equal counts to bring balance and focus. This breathing technique helps regulate the nervous system and promote calm and clarity.

Join to hear three people share their stories around why they selected a health savings account and how their HSA journeys are going.

A gentle meditation to soothe the body and mind, helping you release tension and find inner stillness. Ideal when you’re feeling overwhelmed or need a quiet moment to rest.

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them.

During this meditation, blend mindful breathing with a gentle body scan to relax both the body and mind.

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work.

This calming meditation can help you slow down, observe the colors around and within you, and notice how they make you feel. Through gentle awareness and breathing, you will let the colors guide you into a state of peace, relaxation and ease.

Join Cindy and Marissa as they explain jump training, what it is, how to do it and why you might want to incorporate it into your weekly routine.

This guided progressive muscle relaxation meditation helps you release tension and calm your mind by gently tensing and relaxing muscle groups throughout your body. It’s a simple, effective way to reduce stress and invite deep relaxation.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper.

During this meditation, gently connect with your breath and tune into the sensations throughout your body, inviting a sense of deep relaxation.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level.

Take a moment to reset your mind and welcome in clarity so you can lead with greater focus, calm and purpose.

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up.

Take a moment to gently trace patterns in the sand (or on a tabletop, your palm or fabric) with your fingertips or small object, noticing the sensations and movements as you go. Let your mind quiet as each motion helps you settle into a sense of calm and presence.

Join Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage.

This simple, hands-on breathing technique offers a gentle way to calm the mind, regulate emotions and reconnect with the present moment. By mindfully tracing your fingers and synching your breath, you create a soothing rhythm that promotes relaxation and emotional balance, anytime, anywhere.

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day.

Take 108 breaths using mala beads to gently guide your focus, freeing you from the need to count and allowing you to fully settle into the rhythm of your breath. The number 108 is symbolic in many cultures, often representing unity, wholeness and a sense of completion. Even if you don’t have mala beads, you can follow along with mindful intention to stay present.

Marissa will discuss the significant impact friendships have on your overall well-being and provide tips for celebrating friendships no matter where you are in the world.

Take a peaceful pause to relax with the warmth and calm of summer. Breathe deeply, let go of stress and enjoy a moment of stillness during this meditation.

Join the discussion and receive a friendship and well-being downloadable flyer you can share with your employees on July 30 for International Friendship Day. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they guide you through a well-being activity called Mail a Letter to Your Future Self. Bring something to write with, a piece of paper or stationary, envelope and a stamp.

Breathe in the quiet beauty of new beginnings with this calming meditation. Perfect for moments when you’re ready to begin again.

Join Cindy and Marissa as they explain a well-being activity supporting your employees called Mail a Letter to Your Future Self. A version of this webinar for your employees is on the member landing page.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls.

A gentle loving-kindness meditation to nurture compassion for yourself and others. This practice invites peace, connection and kindness with each breath.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you.

This relaxing meditation from Mackinaw Island, Michigan, soothes the body and calms the mind, guiding you through gentle breathwork and body awareness.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a 15-minute discussion on the benefits of a silent walk including physical activity, meditation and nature to improve your overall well-being. Then you walk.

This meditation overlooking the Edsel and Eleanor Ford Cove in St. Clair Shores, Michigan, invites you to slow down, soften your breath and open your heart. Let the serenity of the cove support your inner stillness as kindness ripples outward with every breath.

Join Cindy and Marissa for a 15-minute discussion on why you should promote a silent walk to your employees then experience it for yourself. A version of this webinar for your employees is on the member landing page.