Meditation,Webinars10-Minute Meditation: Progressive Muscle Relaxation Ended: 09.10.2025 ShareThis guided progressive muscle relaxation meditation helps you release tension and calm your mind by gently tensing and relaxing muscle groups throughout your body. It’s a simple, effective way to reduce stress and invite deep relaxation.Virtual Well-Being Meditation CalendarYou May Also Like05.04.2026 | 4:00 PMMONDAY SENIOR SERIES: Building Better Mental Health Through Daily Habits Register05.05.2026 | 4:00 PMSpecial Session for Easterseals MORC - The Ripple Effect of KindnessRegister05.06.2026 | 4:00 PMMEDITATION: 13 Minutes: Five Finger Calm Register05.07.2026 | 4:00 PMBloom to Better Health at Tulip Time in Holland, MI Register05.11.2026 | 4:00 PMMONDAY SENIOR SERIES: How Your Perception of Health Significantly Impacts Your Well-BeingRegister
