Meditation,Webinars 11-Minute Meditation: Breath and Body AwarenessEnded: 09.24.2025 ShareDuring this meditation, blend mindful breathing with a gentle body scan to relax both the body and mind.Virtual Well-Being Meditation CalendarYou May Also Like07.22.2026 | 4:00 PMMEDITATION: 9 Minutes: Quiet Rain Meditation Register07.23.2026 | 4:00 PMLa Passeggiata: Italy’s Secret to Connection and Health Register07.23.2026 | 7:00 PMMental Health Town Hall with Blue Cross Register07.29.2026 | 4:00 PM MEDITATION: 8 Minutes: Seated Gentle Movement with MarissaRegister07.30.2026 | 4:00 PMHow to Start a Junk JournalRegister
