Meditation,Webinars 11-Minute Meditation: Breath and Body AwarenessEnded: 09.24.2025 ShareDuring this meditation, blend mindful breathing with a gentle body scan to relax both the body and mind.Virtual Well-Being Meditation CalendarYou May Also Like04.13.2026 | 4:00 PMMONDAY SENIOR SERIES: Your Annual Wellness Visit: What You Should KnowRegister04.15.2026 | 4:00 PM MEDITATION: 7 Minutes: Letting Go Register04.16.2026 | 4:00 PM Fraud – How Not to Become a Victim Register04.20.2026 | 4:00 PMMONDAY SENIOR SERIES: Practical Tips for Physical Activity as You AgeRegister04.22.2026 | 4:00 PMMEDITATION: 13 Minutes: Breathing into SensationRegister
