Meditation,Webinars8-Minute Meditation: Diaphragmatic Breathing Ended: 04.02.2025 ShareBy focusing on slow, deep breaths that engage the diaphragm, this practice helps calm the mind, center your thoughts and bring awareness to the present moment.Virtual Well-Being Meditation CalendarYou May Also LikeToday | 4:00 PMUrge Employees to Take a Silent WalkRegister07.02.2025 | 4:00 PM7-Minute Meditation: A Moment to Rest Register07.03.2025 | 4:00 PM Silent Walk Benefits Followed by Your Own 15-Minute Silent WalkRegister07.07.2025 | 4:00 PMMonday Senior Series: Outdoor Falls Prevention and Safety for SeniorsRegister07.08.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister
