Meditation,Webinars8-Minute Meditation: Diaphragmatic Breathing Ended: 04.02.2025 ShareBy focusing on slow, deep breaths that engage the diaphragm, this practice helps calm the mind, center your thoughts and bring awareness to the present moment.Virtual Well-Being Meditation CalendarYou May Also Like08.06.2025 | 4:00 PM20-Minute Meditation: 108 Breaths with Mala BeadsRegister08.07.2025 | 4:00 PMLive Haiku Well-Being WorkshopRegister08.13.2025 | 4:00 PM5-Minute Meditation: 5-Finger Breathing Register08.14.2025 | 4:00 PMDigital Detox: Reclaiming Your Mind in a Connected WorldRegister08.20.2025 | 4:00 PM10-Minute Meditation: Patterns of Peace in a Zen Garden Register
