Webinars,Meditation7-Minute Meditation: Box BreathingEnded: 06.11.2025 ShareThis guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each.Virtual Well-Being Meditation CalendarYou May Also Like07.24.2025 | 4:00 PMMail a Letter to Your Future Self Register07.28.2025 | 4:00 PMMonday Senior Series: Annual Wellness Visit 101Register07.29.2025 | 4:00 PMPromote the United Nations’ International Day of Friendship at WorkRegister07.30.2025 | 4:00 PM 8-Minute Meditation: Relaxing Breaths of SummerRegister07.31.2025 | 4:00 PMCelebrate the United Nations’ International Day of FriendshipRegister
