Webinars,Meditation7-Minute Meditation: Box BreathingEnded: 06.11.2025 ShareThis guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each.Virtual Well-Being Meditation CalendarYou May Also LikeToday | 4:00 PMHealthy Habits That May Just Change Your Life Register04.27.2026 | 4:00 PMMONDAY SENIOR SERIES: Overcoming Loneliness and Isolation Through ConnectionsRegister04.29.2026 | 4:00 PMMEDITATION: 15 Minutes: Breath as a WaveRegister04.30.2026 | 4:00 PMCaregiver Well-Being with Dr. Jennifer Wulff Register05.04.2026 | 4:00 PMMONDAY SENIOR SERIES: Building Better Mental Health Through Daily Habits Register
