This guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each.

7-Minute Meditation: Box Breathing

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Privacy

Careers

Contact

Affordability

Mental Health

Nutrition

Maternal Health

Family Health

Health & Wellness

Chronic Conditions

Flu Season

COVID-19

Social Determinants of Health

Preventive Care

Vaccines

Prevention

BCBSM Foundation

Social Mission

Community Responsibility

Detroit Neighborhood Initiative

Community

Value Partnerships

Open Enrollment

Pharmacy

Choices for Care

Medicare

Blueprint for Affordability

Member Discounts

Coverage

Our News

Power Your Health

MI Blue Daily

7-Minute Meditation: Box Breathing

You May Also Like