Member Webinars,WebinarsFive Mindfulness Breathing Exercises You Can Do Anywhere, Anytime Ended: 10.16.2025 ShareJoin Marissa as she demonstrates five breathing exercises you can practice anytime and anywhere to cultivate mindfulness and calm.Blue Cross Virtual Well-Being Five Mindfulness Breathing Exercises PresentationBlue Cross Virtual Well-Being Five Mindfulness Breathing Exercises HandoutYou May Also LikeToday | 4:00 PM15-Minute Insight: Blood Pressure – Know Your Numbers and Risk FactorsRegister08.19.2026 | 4:00 PMMEDITATION: 8 Minutes: Progressive Muscle RelaxationRegister08.20.2026 | 4:00 PMWake-up Your Lipoprotein Lipase for Fat Metabolism Register08.26.2026 | 4:00 PM MEDITATION: 10 Minutes: Gratitude Register08.27.2026 | 4:00 PM Embracing Imperfection with Wabi-Sabi Register
