Modern Nordic Walking — How to Enhance the Elements of Healthy Gait Using Poles
Join us as Tiina Arrankoski, chairwoman of the International Council of Nordic Walking from Finland, explains the concept of modern Nordic walking based on three pillars: posture, walking technique and pole technique. The concept applies the latest knowledge and results of studies on human body and the activation of various functional connections throughout the body responsible for its reciprocal and balanced vertical movement patterns, such as walking and running.
