Webinars,Meditation

6-Minute Meditation: Lion’s Breath

Lion’s Breath is a breathing practice that helps release tension and boost energy by exhaling with a strong “haaa” and sticking out your tongue.

You May Also Like

7-Minute Meditation: Breathe and Relax
Go Deep and Honor Who You Are
10-Minute Meditation: Progressive Muscle Relaxation
Jump Training
10-Minute Meditation: Noticing the Colors Within
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association