Webinars,Meditation6-Minute Meditation: Lion’s BreathEnded: 05.14.2025 ShareLion’s Breath is a breathing practice that helps release tension and boost energy by exhaling with a strong “haaa” and sticking out your tongue.Virtual Well-Being Meditation CalendarYou May Also LikeToday | 4:00 PMMonday Senior Series: Outdoor Falls Prevention and Safety for SeniorsRegister07.08.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister07.09.2025 | 4:00 PM9-Minute Meditation: Soothing the Body and MindRegister07.10.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister07.14.2025 | 4:00 PMMonday Senior Series: Mind Over Matter — Boosting Senior Health from the Inside OutRegister
