Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

Lion’s Breath is a breathing practice that helps release tension and boost energy by exhaling with a strong “haaa” and sticking out your tongue.

A behavioral health expert will join Marissa to explain what manifestation is and how it affects your well-being.

This meditation will help you connect with inner joy, embrace simple moments and carry a sense of warmth and ease throughout your day.

A registered dietitian will discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.

This meditation guides you to sync your breath with the movement of a pencil on paper. This practice helps you visualize your breath, fostering presence, relaxation and a deeper connection to your breathing rhythm. Bring a piece of paper (8.5 inch by 11 inch recommended) and a pen or pencil.

Join Marissa as she reviews all the reasons in the literature why you should do weekly strength training. Some may surprise you.

Take a moment to pause, breathe and connect with your baby. This gentle meditation invites you to embrace the deep bond you share, whether your baby is in your arms or waiting to enter the world.

Join Marissa as she discusses the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.

This guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"

Step into a moment of discovery and presence where curiosity and stillness exist in harmony. This meditation invites you to release expectations, explore the unknown and embrace the wonder of simply being.

Let yourself unwind with this simple, soothing meditation. Through gentle breath awareness and quiet reflection, you’ll release tension and settle into stillness.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight loss.

This meditation overlooking the Edsel and Eleanor Ford Cove in St. Clair Shores, Michigan, invites you to slow down, soften your breath and open your heart. Let the serenity of the cove support your inner stillness as kindness ripples outward with every breath.

Join Cindy and Marissa for a 15-minute discussion on the benefits of a silent walk including physical activity, meditation and nature to improve your overall well-being. Then you walk.

This relaxing meditation from Mackinaw Island, Michigan, soothes the body and calms the mind, guiding you through gentle breathwork and body awareness.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you.

A gentle loving-kindness meditation to nurture compassion for yourself and others. This practice invites peace, connection and kindness with each breath.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls.

Breathe in the quiet beauty of new beginnings with this calming meditation. Perfect for moments when you’re ready to begin again.

Join Cindy and Marissa as they guide you through a well-being activity called Mail a Letter to Your Future Self. Bring something to write with, a piece of paper or stationary, envelope and a stamp.

Take a peaceful pause to relax with the warmth and calm of summer. Breathe deeply, let go of stress and enjoy a moment of stillness during this meditation.

Cindy and Marissa will discuss the significant impact friendships have on your overall well-being one day late. Better late than never. International Friendship Day is celebrated on July 30.

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day.

Dr. Danielle Cato joins Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage.

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper.