Open to the public, 30-minute live webinars provide a different topic each week in a discussion-based format with supporting research and downloadable content to help individuals improve their well-being. Weekly guided meditations are also available and last between two and 20 minutes. All webinars and meditations are available on demand.

NEXT WEBINAR:

Nine-Minute Meditation: Balanced Breath

During this guided meditation, you will relax the body from head to toe then find a balanced breath to further relax the body to release tension and stress.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

Nine-Minute Meditation: Balanced Breath

During this guided meditation, you will relax the body from head to toe then find a balanced breath to further relax the body to release tension and stress.


Micro Workouts

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise.


Special Session: National Epilepsy Awareness Month – Busting Myths and Building Community (45 minutes)

One in 26 people will be diagnosed with epilepsy in their lifetime. Renee Roederer, senior director of programs and community care at the Epilepsy Foundation of Michigan, will join Cindy and Marissa to talk about epilepsy awareness, address common misconceptions and share opportunities to get involved in epilepsy advocacy and community.


Seven-Minute Meditation: Diversity and Inclusion

During this guided meditation, focus on embracing and celebrating the rich tapestry of our shared humanity. As we journey inward, let’s cultivate a deep sense of compassion, understanding and unity.


Living a Vibrant Life as a Senior

Dr. Jennifer Wulff joins Cindy and Marissa to discuss taking a positive approach to aging in order to live a vibrant life into your golden years. The discussion will include the importance of routine provider care, physical activity, nutrition, falls prevention, social connection, continued education and sustaining your lifelong passions.


Nine-Minute Meditation: Appreciating Your Qualities

During this guided meditation, let go of thoughts and distractions as you focus on appreciating your unique qualities.


Six-Minute Meditation: Gratitude

Immerse yourself in this meditation from Hawaii where you’ll nurture a mindset of appreciation and abundance by focusing on the things you are grateful for.


Winter Fitness Fun

Join Cindy and Marissa as they share their favorite ways to keep their fitness level up during the winter. Bring your ideas to share with others.


Seven-Minute Meditation: Easing Anxiousness

During this guided meditation set at Lake Eibsee in Germany, ease feelings of anxiousness and find a place of calm within.


Connect with Others for a Healthy Holiday Season

Join Cindy and Marissa as they discuss how connecting with others is essential for your well-being and can enhance your holiday experience contributing to a healthier, happier holiday season.


11-Minute Meditation: Calming the Mind

As the sun sets over a frozen Fife Lake, let your breath to calm the mind, release tension in the body and evoke a sense of peace and relaxation.


Meditative Glitter Jar Workshop

Join Cindy and Marissa to learn how to make a meditative glitter jar. If you would like to make one along with them, bring a small clear plastic or glass jar or bottle with a lid, a small bottle of clear Elmer’s glue, fine glitter or metallic confetti and warm water. Optional: Food coloring, little figurines or pebbles.


Sips and Bites — a Healthful Mocktail and Pairing Experience

Meijer Registered Dietitians Beth Eggleston and Jodie Vander Meer join Cindy and Marissa to explore the art of crafting delicious and refreshing mocktails that are both flavorful and nutritious. Also discover the perfect pairings for these nonalcoholic beverages.


Physical Activity Minutes and Intensity for Reduced Mortality and Maximum Benefits

Join Cindy and Marissa as they discuss two recent studies that associate physical activity minutes and intensity needed for lower risk of mortality and maximum benefits.


Dr. Milewski Discusses Prioritizing Your Sleep Hygiene

Dr. Milewski, Associate Chief Medical Officer, Blue Cross Blue Shield of Michigan, joins Cindy and Marissa to discuss common sleep disorders, why you should prioritize your sleep and how to improve your sleep quality.


Bring a Rock and Choose Your Word for 2025

Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal.


A Walker and Runner Guide to Sock and Apparel Selection

Carlie Beatty from Playmakers joins Cindy and Marissa for a discussion on how to select the appropriate socks and apparel for your specific needs, including seasons, comfort and safety.


Valentine's Day Couples Workout

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on-demand.


Creating Mindfulness with Repetitive Motion

Join Cindy and Marissa as they share this unique way to create mindfulness with everyday motion, including gardening, yardwork and cleaning.


The Power of Pets — send us a picture of your pets to be included in our live webinar

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. If you'd like us to include a picture of your pet, send it to bluecrossvirtualwell-being@bcbsm.com by February 1.


Five Reasons Why You Should Join a Walking or Hiking Club

Join Cindy and Marissa for a conversation on why joining a local walking or hiking club may improve your overall well-being.


Rewilding Your Lawn to Increase Biodiversity and Restore the Natural Ecosystem

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature.


Why You Might Want to Add Rebounding to Your Workout

Join Cindy and Marissa as they explain why they both purchased a rebounder mini-trampoline and added it into their weekly workout schedule.


Taking Five Flights of Stairs Daily May Cut Your Risk of Heart Disease

Join Cindy and Marissa as they review a 2023 study that suggested climbing five flights of stairs per day is associated with a 20% decreased risk in in ASCVD defined as coronary artery disease, ischemic stroke or acute complications.

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association