Shandra Martinez

Articles

Family Health
Childhood Cancer Survivor Helps Others Through Make-A-Wish 
Virtual Well-Being
Physical Activity and Older Adults
Peaceful Woman Asleep In Bed As Day Break Through Curtains
Health and Wellness
How the Shift in Daylight Hours Affects Sleep
People in a water tunnel.
Mental Health
What is Blue Mind Theory?
Community
How Simple Acts of Kindness Can Be Good for Your Health
Overworked healthcare worker stressed at home
Health and Wellness
Anxiety at Work: What to Do About It?
Community
How to Maintain Your Mental Health This Winter
Virtual Well-Being
Swedish Death Cleaning
Podcast
Michigan Bucket List: Winter Edition
Virtual Well-Being
Design Your 2024 Well-Being Roadmap
Virtual Well-Being
How to Prepare for a Mentally and Physically Healthy Winter
Podcast
How to Recover from Burnout
Virtual Well-Being
Benefits of a Regular Meditation Practice
Virtual Well-Being
Building Healthy Pizza from the Crust Up
Prevention
Survival Rates Increasing from Devastating Illnesses
Podcast
How to Start and Maintain a Routine
Virtual Well-Being
Curious About Reflective Writing? Try This Activity
Virtual Well-Being
Understanding Types of Grief and How to Cope
Podcast
Food Facts You’ve Heard, But Aren’t True
Virtual Well-Being
What Horses Can Teach Us
Virtual Well-Being
Symptoms and Behaviors Around Suicide
Virtual Well-Being
Clear the Clutter, Clear the Mind
Podcast
Are These Social Trends Harming Your Skin?
Virtual Well-Being
Using the Power of Radical Acceptance
Virtual Well-Being
Tips for Good Power Napping
Community
After Living with Undiagnosed ADHD for Most of Her Life, Woman Finds Answers, Happiness
Virtual Well-Being
Use the Dutch Concept Niksen to Address Employee Stress and Burnout
Virtual Well-Being
Learn to Make a Conscious Choice to Respond, Not React
Podcast
Ways Dehydration is Affecting You That You Didn’t Realize
Virtual Well-Being
Friendship and Well-being
Virtual Well-Being
Fishing and Your Well-Being
Virtual Well-Being
Celebrate Your Age
Virtual Well-Being
Strategies to Avoid Procrastinating When It Comes to Your Healthy Habits
Privacy
Careers
Contact
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association