Meditation,Webinars

Seven-Minute Meditation: Box Breathing

Settle into this meditation from the tranquil waters of Grand Traverse Bay in Traverse City, where you’ll practice box breathing to calm your mind and body, helping you reset and stay focused.

You May Also Like

15-Minute Pre-Holiday Meditation Class
Nine-Minute Meditation: Appreciating Your Qualities
Winter Fitness Fun
Six-Minute Meditation: Gratitude
Winter Fitness Fun
Privacy
Careers
Contact
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association