Meditation,Webinars

Seven-Minute Meditation: Box Breathing

Settle into this meditation from the tranquil waters of Grand Traverse Bay in Traverse City, where you’ll practice box breathing to calm your mind and body, helping you reset and stay focused.

You May Also Like

15-Minute Meditation: Creating Healthy Habits One Step at a Time
Five Mindfulness Breathing Exercises You Can Do Anywhere, Anytime
15-Minute Insight: Pharmacist Shares the Importance of Refilling Your Prescriptions
9-Minute Meditation: Stepping Out of Chaos
Ways to Increase NEAT (Non-Exercise Activity Thermogenesis)
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association