Meditation,WebinarsSeven-Minute Meditation: Box BreathingEnded: 08.14.2024 ShareSettle into this meditation from the tranquil waters of Grand Traverse Bay in Traverse City, where you’ll practice box breathing to calm your mind and body, helping you reset and stay focused. You May Also Like02.06.2025 | 5:00 PMA Walker and Runner Guide to Sock SelectionRegister02.11.2025 | 5:00 PMValentine's Day Couples WorkoutRegister02.12.2025 | 5:00 PM5-Minute Meditation: Couples Meditation Register02.13.2025 | 5:00 PMValentine's Day Couples WorkoutRegister02.18.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister
