Meditation,WebinarsSeven-Minute Meditation: Box Breathing Ended: 02.28.2024 ShareFrom the Black Rocks at Presque Isle Park, Marquette, you’ll practice box breathing, a deep breathing technique that can be used to calm your mind and body, allowing you to reset and stay focused.You May Also Like06.10.2025 | 4:00 PMWe Ask Seven Men "What Does Men's Health Mean to You?" Register06.11.2025 | 4:00 PM7-Minute Meditation: Box BreathingRegister06.12.2025 | 4:00 PMWe Ask Seven Men "What Does Men's Health Mean to You?"Register06.17.2025 | 4:00 PMBlue Cross Blue Shield of Michigan's Digital Well-Being Platform Personify HealthRegister06.18.2025 | 4:00 PM8-Minute Meditation: Wonder from Malawi Africa Register
