Meditation,Webinars

Seven-Minute Meditation: Box Breathing

From the Black Rocks at Presque Isle Park, Marquette, you’ll practice box breathing, a deep breathing technique that can be used to calm your mind and body, allowing you to reset and stay focused.

You May Also Like

6-Minute Meditation: Midday Renewal
Training to Boost Your Mitochondria
11-Minute Meditation: Full Body Relaxation
Perimenopause
6-Minute Meditation: Awakening the Senses
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association