Webinars,MeditationNine-Minute Meditation: Slow and Gentle Breathing Ended: 01.10.2024 ShareRelax and feel the natural rhythm of your breath as it flows in and out of your body and savor the sensation of deep relaxation and peace it brings.You May Also Like11.26.2025 | 5:00 PM5-Minute Meditation: Mindful Pause Before the HolidaysRegister12.03.2025 | 5:00 PM 4-Minute Meditation: Stretch and Breathe ResetRegister12.04.2025 | 5:00 PMFind Joy in the Chaos of DecemberRegister12.10.2025 | 5:00 PM 20-Minute Meditation: Deep Calm Register12.11.2025 | 5:00 PM15-Minute Holiday Coffee (or something else) MeditationRegister