Member Webinars,Webinars

Micro Workouts

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise.

You May Also Like

5-Minute Meditation: Mid-Day Mental Rest
The Power of Hope Molecules (During Physical Activity)
7-Minute Meditation: Breathe and Relax
Go Deep and Honor Who You Are
10-Minute Meditation: Progressive Muscle Relaxation
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association