Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise.

 Blue Cross Virtual Well-Being Micro Workouts Presentation

Blue Cross Virtual Well-Being Micro Workouts Handout

Blue Cross Virtual Well-Being December 2024 Meditation

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. 

Micro Workouts 

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