MeditationEight-Minute Meditation: Observing the Breath for Relaxation Ended: 03.01.2023 ShareEnjoy a winter sunset over a frozen Fife Lake. Observe the breath moving in and out of the body, promoting relaxation and calm. You May Also Like04.30.2025 | 4:00 PM6-Minute Meditation: Mindful BreathingRegister05.07.2025 | 4:00 PM6-Minute Meditation: 4-7-8 Breathing Register05.14.2025 | 4:00 PM6-Minute Meditation: Lion’s BreathRegister05.21.2025 | 4:00 PM 8-Minute Meditation: Cultivating Happiness and JoyRegister05.28.2025 | 4:00 PM8-Minute Meditation: Drawing the Breath Register
