Past Senior Series
Events
Join a physician-led discussion about the annual wellness visits — what they are, what to expect and the benefits of having one.
Join Cindy as she introduces Asahi – a Finnish mind-body exercise routine – and where to find Asahi videos on bluecrossvirtualwellbeing.com. Asahi is a gentle, slow-moving exercise routine that can be used by people of all ages to help improve strength, flexibility and mobility. The movements are done slowly in a state of awareness.
Join a physician-led discussion about the connection between your behavioral and physical health.
Join this physician-led discussion about fall risks seniors face outdoors and how to safely lower those risks.
Join a physician-led discussion about how to embrace where you are and work to improve your perception of your health.
Join this discussion with a behavioral health expert about maintaining and improving senior mental health, including when to speak to a professional.
Join Margaret Vainio as she leads you in Asahi from a wheelchair.
Join Margaret Vainio as she leads you in Asahi chair exercises.
Join this physician-led discussion about how to maintain your physical activity throughout the year.
Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.
Join Margaret Vainio as she leads you in a relaxing Asahi practice focusing on the upper back and shoulders.
Join Margaret Vainio as she leads you in a relaxing Asahi practice focusing on the lower back and balance.
Join Margaret Vainio as she leads you through the entire Series 1 of Asahi in silence.
Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.
Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.
Join a physician-led discussion on the importance of connection and how to build your community.