Past Senior Series
Events
Asahi Series 1: Upper back and shoulders
Join Margaret Vainio as she leads you in a relaxing Asahi practice focusing on the upper back and shoulders.
Asahi Series 1: Lower back and balance
Join Margaret Vainio as she leads you in a relaxing Asahi practice focusing on the lower back and balance.
Ashai Series 1: In Silence
Join Margaret Vainio as she leads you through the entire Series 1 of Asahi in silence.
MONDAY SENIOR SERIES (3 of 5): Falls Prevention Scenarios in a Typical Day
Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.
MONDAY SENIOR SERIES (2 of 5): Bladder Changes and How to Manage
Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.
MONDAY SENIOR SERIES (1 of 5): Isolation Busters
Join a physician-led discussion on the importance of connection and how to build your community.