Join Marissa and Bailee as they discuss the five aerobic exercise zones measured by your heart rate, indicating the intensity of physical activity. They’ll review the purpose and benefits of each zone. 

Blue Cross Virtual Well-Being The 5 Aerobic Exercise Zones Presentation

Join Marissa and Bailee as they discuss the five aerobic exercise zones measured by your heart rate, indicating the intensity of physical activity. They’ll review the purpose and benefits of each zone.

The 5 Aerobic Exercise Zones 

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The 5 Aerobic Exercise Zones

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