Meditation,WebinarsTen-Minute Meditation: Relaxing BreathsEnded: 03.27.2024 ShareLet your breath be a source of grounding as you inhale for a count of four and exhale slowly for a count of six allowing you to let go of tension and experience calm during your day.You May Also Like07.14.2025 | 4:00 PMMonday Senior Series: Mind Over Matter — Boosting Senior Health from the Inside OutRegister07.15.2025 | 4:00 PM20-Minute Sound Bath in the WoodsRegister07.16.2025 | 4:00 PM9-Minute Meditation: Loving KindnessRegister07.17.2025 | 4:00 PM20-Minute Sound Bath in the WoodsRegister07.21.2025 | 4:00 PMMonday Senior Series: An Introduction to AsahiRegister