Meditation,Webinars

Ten-Minute Meditation: Relaxing Breaths

Let your breath be a source of grounding as you inhale for a count of four and exhale slowly for a count of six allowing you to let go of tension and experience calm during your day.

You May Also Like

7-Minute Meditation: Breathe and Relax
Go Deep and Honor Who You Are
10-Minute Meditation: Progressive Muscle Relaxation
Jump Training
10-Minute Meditation: Noticing the Colors Within
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association