Meditation,WebinarsTen-Minute Meditation: Kindness Ended: 05.08.2024 ShareDuring this guided meditation, experience a relaxing body scan to release tension, then cultivate kindness towards yourself and others.You May Also Like08.13.2025 | 4:00 PM5-Minute Meditation: 5-Finger Breathing Register08.14.2025 | 4:00 PMDigital Detox: Reclaiming Your Mind in a Connected WorldRegister08.20.2025 | 4:00 PM10-Minute Meditation: Patterns of Peace in a Zen Garden Register08.21.2025 | 4:00 PMHurkle-Durkle in BedRegister08.27.2025 | 4:00 PM5-Minute Meditation: Mid-Day Mental RestRegister