Meditation,Webinars

Six-Minute Meditation: Trataka

During this meditation, gently gaze on a golden sunflower, keeping your focus and attention on it to enhance concentration and cultivate inner peace.

You May Also Like

5-Minute Meditation: Mindful Pause Before the Holidays
4-Minute Meditation: Stretch and Breathe Reset
Find Joy in the Chaos of December
20-Minute Meditation: Deep Calm
15-Minute Holiday Coffee (or something else) Meditation
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association