Webinars,Meditation

Seven-Minute Meditation: Mindful Breathing

Overlook Lake Superior as you observe the natural rhythm of your breath moving slowly and gently through the body as you relax and let go of stress.

You May Also Like

15-Minute Meditation: Creating Healthy Habits One Step at a Time
Five Mindfulness Breathing Exercises You Can Do Anywhere, Anytime
15-Minute Insight: Pharmacist Shares the Importance of Refilling Your Prescriptions
9-Minute Meditation: Stepping Out of Chaos
Ways to Increase NEAT (Non-Exercise Activity Thermogenesis)
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association