Webinars,Member WebinarsSelf-Care at HomeEnded: 06.04.2020 ShareIn times of uncertainty it can be easy to succumb to stress. Fight off those feelings by creating a “self-care day” to address your physical and mental needs.Blue Cross Virtual Well-Being Self-Care at Home Member HandoutBlue Cross Virtual Well-Being Self-Care at Home Member PowerPointBlue Cross Virtual Well-Being June Well-Being AssignmentsYou May Also Like04.01.2026 | 4:00 PMMEDITATION: 13 Minutes: Arriving in the BreathRegister04.02.2026 | 4:00 PMShocking Physical Activity Research – High Intensity versus Moderate Intensity MinutesRegister04.08.2026 | 4:00 PMMEDITATION: 10 Minutes: Noticing the BreathRegister04.09.2026 | 4:00 PMIt's Not a Bear – Taming Your Amygdala Register04.13.2026 | 4:00 PMMONDAY SENIOR SERIES: Your Annual Wellness Visit: What You Should KnowRegister
