Join us as we review the research related to the benefits of walking 10,000 steps or fewer per day. 

Session will include the Drop 5 Virtual Weight-loss Community.                

Blue Cross Virtual Well-Being Research Based Benefits of Walking 10,000 Steps (or Fewer) Per Day Presentation

Blue Cross Virtual Well-Being Drop 5 Fillable Workbook

Blue Cross Virtual Well-Being Daily Step Fillable Tracker

Blue Cross Virtual Well-Being April Meditation Calendar

Blue Cross Virtual Well-Being Baked Apple Chips Recipe

Join us as we review the research related to the benefits of walking 10,000 steps or fewer per day. Session will include the Drop 5 Virtual Weight-loss Community.

Research Based Benefits of Walking 10,000 Steps (or Fewer) Per Day and the Drop 5 Virtual Weight-loss Community

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MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

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Research Based Benefits of Walking 10,000 Steps (or Fewer) Per Day and the Drop 5 Virtual Weight-loss Community

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