Meditation,WebinarsNine-Minute Meditation: Appreciating Your QualitiesEnded: 11.27.2024 ShareDuring this guided meditation, let go of thoughts and distractions as you focus on appreciating your unique qualities.You May Also Like06.29.2026 | 4:00 PMMonday Senior Series: How Time Outdoors Improves SleepRegister07.01.2026 | 4:00 PMMEDITATION: 7 Minutes: No Words, Just Pure Nature SoundsRegister07.02.2026 | 4:00 PMBuild a Social Buffering Circle Register07.06.2026 | 4:00 PMMonday Senior Series: How the Outdoors Supports Healthy AgingRegister07.08.2026 | 4:00 PMMEDITATION: 10 Minutes: Loving Kindness – Cultivating Warmth for Self and Others Register