Webinars,Employer Webinars Micro Workouts Ended: 11.12.2024 ShareJoin Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. A version of this webinar for your employees is on the member landing page. Blue Cross Virtual Well-Being Micro Workouts Presentation Blue Cross Virtual Well-Being Employee Registration Micro Workouts Email TemplateBlue Cross Virtual Well-Being Micro Workouts HandoutBlue Cross Virtual Well-Being December 2024 Meditation CalendarYou May Also Like09.10.2025 | 4:00 PM10-Minute Meditation: Progressive Muscle Relaxation Register09.11.2025 | 4:00 PMJump TrainingRegister09.17.2025 | 4:00 PM 10-Minute Meditation: Noticing the Colors WithinRegister09.18.2025 | 4:00 PMGanbaruRegister09.24.2025 | 4:00 PM 11-Minute Meditation: Breath and Body AwarenessRegister
