Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. A version of this webinar for your employees is on the member landing page. 

Blue Cross Virtual Well-Being Micro Workouts Presentation 

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Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. A version of this webinar for your employees is on the member landing page.

 Micro Workouts 

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