Member Webinars,WebinarsMenopause – What to Expect and How to CopeEnded: 01.11.2024 ShareLearn the stages of menopause, common symptoms, behavioral changes and medical options to help. Dr. Kathleen Green from Maven will join Cindy and Marissa for this hot topic. Session will include the Drop 5 Virtual Weight-loss Community.Blue Cross Virtual Well-Being Menopause – What to Expect and How to Cope – PresentationBlue Cross Virtual Well-Being Menopause Stages, Symptoms and Lifestyle Changes to Make HandoutBlue Cross Virtual Well-Being Fillable Drop 5 WorkbookBlue Cross Virtual Well-Being January 2024 Meditation CalendarYou May Also Like08.27.2025 | 4:00 PM5-Minute Meditation: Mid-Day Mental RestRegister08.28.2025 | 4:00 PMThe Power of Hope Molecules (During Physical Activity)Register09.03.2025 | 4:00 PM7-Minute Meditation: Breathe and RelaxRegister09.04.2025 | 4:00 PMGo Deep and Honor Who You Are Register09.10.2025 | 4:00 PM10-Minute Meditation: Progressive Muscle Relaxation Register
