Webinars,Meditation

Four-Minute Counting Meditation

During this soothing meditation, focus on your breath while counting to 10 to stay focused as you enjoy graceful fronds swaying gently in the breeze.

You May Also Like

10-Minute Meditation: Cozy Body Scan
Build Your Self-Care Plan for the Holidays
15-Minute Insight: Dr. Grant Addresses Annual Flu Vaccines
8-Minute Meditation: Letting Go
Connections Between Dental, Vision, Hearing and Well-Being
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association