Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also LikeToday | 4:00 PMMEDITATION: 10 Minutes: Gratitude Register06.11.2026 | 4:00 PMToe Yoga 101Register06.15.2026 | 4:00 PMMonday Senior Series: How to Navigate in a World of FraudRegister06.17.2026 | 4:00 PMMEDITATION: 5 Minutes: Alternate Nostril BreathingRegister06.18.2026 | 4:00 PMA Man's Meal – A Healthy Cookoff Register
