Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also LikeToday | 4:00 PMMONDAY SENIOR SERIES (3 of 5): Falls Prevention Scenarios in a Typical DayRegisterToday | 4:00 PMMONDAY SENIOR SERIES (3 of 5): Falls Prevention Scenarios in a Typical DayRegister04.29.2025 | 4:00 PM Walking Speed: The Sixth Vital SignRegister04.30.2025 | 4:00 PM6-Minute Meditation: Mindful BreathingRegister05.01.2025 | 4:00 PMWalking Speed: The Sixth Vital SignRegister
