Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also Like03.04.2026 | 5:00 PM5-Minute Meditation: Alternate Nostril BreathingRegister03.05.2026 | 5:00 PMNational Nutrition Month® 2026 with a Registered Dietitian Register03.11.2026 | 4:00 PM14-Minute Meditation: Body Scan for Compassion Register03.12.2026 | 4:00 PMWorld Sleep Day is TomorrowRegister03.18.2026 | 4:00 PM8-Minute Meditation: Practice PositivityRegister
