Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also LikeToday | 4:00 PMLa Passeggiata: Italy’s Secret to Connection and Health RegisterToday | 7:00 PMMental Health Town Hall with Blue Cross Register07.29.2026 | 4:00 PM MEDITATION: 8 Minutes: Seated Gentle Movement with MarissaRegister07.30.2026 | 4:00 PMHow to Start a Junk JournalRegister08.05.2026 | 4:00 PMMEDITATION: 8 Minutes: A Walk in Nature Register
