Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also Like11.12.2024 | 5:00 PM Micro Workouts Register11.13.2024 | 5:00 PMNine-Minute Meditation: Balanced BreathRegister11.14.2024 | 5:00 PMMicro Workouts Register11.18.2024 | 5:00 PMSpecial Session: National Epilepsy Awareness Month – Busting Myths and Building Community (45 minutes)Register11.18.2024 | 5:00 PMSpecial Session: National Epilepsy Awareness Month – Busting Myths and Building Community (45 minutes)Register