Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also Like05.12.2025 | 4:00 PMMONDAY SENIOR SERIES (5 of 5): 10 Ways to Maintain Physical Activity All Year Register05.12.2025 | 4:00 PMMONDAY SENIOR SERIES (5 of 5): 10 Ways to Maintain Physical Activity All Year Register05.13.2025 | 4:00 PMHow Manifestation Can Improve Your Well-BeingRegister05.14.2025 | 4:00 PM6-Minute Meditation: Lion’s BreathRegister05.15.2025 | 4:00 PMHow Manifestation Can Improve Your Well-BeingRegister
