Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also Like04.23.2026 | 4:00 PMHealthy Habits That May Just Change Your Life Register04.27.2026 | 4:00 PMMONDAY SENIOR SERIES: Overcoming Loneliness and Isolation Through ConnectionsRegister04.29.2026 | 4:00 PMMEDITATION: 15 Minutes: Breath as a WaveRegister04.30.2026 | 4:00 PMCaregiver Well-Being with Dr. Jennifer Wulff Register05.04.2026 | 4:00 PMMONDAY SENIOR SERIES: Building Better Mental Health Through Daily Habits Register
