Meditation,WebinarsEleven-Minute Meditation: Embrace a State of Mindfulness Ended: 03.20.2024 ShareAllow yourself to let go of any physical or mental resistance while observing the present moment to help embrace a state of mindfulness.You May Also Like11.26.2024 | 5:00 PM15-Minute Pre-Holiday Meditation Class Register11.27.2024 | 5:00 PMNine-Minute Meditation: Appreciating Your QualitiesRegister12.03.2024 | 5:00 PMWinter Fitness Fun Register12.04.2024 | 5:00 PMSix-Minute Meditation: Gratitude Register12.05.2024 | 5:00 PMWinter Fitness Fun Register
