Webinars,Member WebinarsBasic Self-Care for EveryoneEnded: 05.27.2021 ShareLearn to prioritize your basic self-care such as nutrition, exercise, mindfulness, water intake, and sleep. Session will include Drop 5 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Basic Self-Care PresentationBlue Cross Virtual Well-Being Basic Self-Care HandoutBlue Cross Virtual Well-Being Drop 5 Fillable TrackerYou May Also Like09.17.2025 | 4:00 PM 10-Minute Meditation: Noticing the Colors WithinRegister09.18.2025 | 4:00 PMGanbaruRegister09.24.2025 | 4:00 PM 11-Minute Meditation: Breath and Body AwarenessRegister09.25.2025 | 4:00 PMDON'T PANIC! Let's Talk About Panic AttacksRegister10.01.2025 | 4:00 PM8-Minute Meditation: Finding StillnessRegister
