Meditation,Webinars7-Minute Meditation: Sigh Breathing Ended: 02.19.2025 ShareDuring this meditation, experience deep relaxation using sigh breathing. By taking intentional, audible sighs, you’ll release tension, calm your nervous system and invite a sense of peace and renewal into your body and mind. Virtual Well-Being Meditation Calendar You May Also Like07.28.2025 | 4:00 PMMonday Senior Series: Annual Wellness Visit 101Register07.29.2025 | 4:00 PMPromote the United Nations’ International Day of Friendship at WorkRegister07.30.2025 | 4:00 PM 8-Minute Meditation: Relaxing Breaths of SummerRegister07.31.2025 | 4:00 PMCelebrate the United Nations’ International Day of FriendshipRegister08.06.2025 | 4:00 PM20-Minute Meditation: 108 Breaths with Mala BeadsRegister
