Meditation,Webinars7-Minute Meditation: Sigh Breathing Ended: 02.19.2025 ShareDuring this meditation, experience deep relaxation using sigh breathing. By taking intentional, audible sighs, you’ll release tension, calm your nervous system and invite a sense of peace and renewal into your body and mind. Virtual Well-Being Meditation Calendar You May Also LikeToday | 4:00 PMUrge Employees to Take a Silent WalkRegister07.02.2025 | 4:00 PM7-Minute Meditation: A Moment to Rest Register07.03.2025 | 4:00 PM Silent Walk Benefits Followed by Your Own 15-Minute Silent WalkRegister07.07.2025 | 4:00 PMMonday Senior Series: Outdoor Falls Prevention and Safety for SeniorsRegister07.08.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister
