Meditation,Webinars

7-Minute Meditation: Box Breathing

A guided breathwork practice that uses equal counts to bring balance and focus. This breathing technique helps regulate the nervous system and promote calm and clarity.

You May Also Like

15-Minute Insight: Blood Pressure – Know Your Numbers and Risk Factors
10-Minute Meditation: Cozy Body Scan
Build Your Self-Care Plan for the Holidays
15-Minute Insight: Dr. Grant Addresses Annual Flu Vaccines
8-Minute Meditation: Letting Go
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association