Meditation,Webinars7-Minute Meditation: Box Breathing Ended: 10.08.2025 ShareA guided breathwork practice that uses equal counts to bring balance and focus. This breathing technique helps regulate the nervous system and promote calm and clarity.Virtual Well-Being Meditation CalendarYou May Also Like01.22.2026 | 5:00 PMAdvocating For Yourself as a PatientRegister01.28.2026 | 5:00 PM11-Minute Meditation: Just BreatheRegister01.29.2026 | 5:00 PMStart a Journaling Journey Register02.04.2026 | 5:00 PM7-Minute Meditation: Equal BreathingRegister02.05.2026 | 5:00 PMLifestyle 5 - Heart Healthy Self-CheckRegister
