Meditation,Webinars10-Minute Meditation: Breathing for Relaxation and CalmEnded: 11.20.2024 ShareDuring this meditation, focus on your breath and allow your body and mind to relax and be at peace. You May Also Like06.29.2026 | 4:00 PMMonday Senior Series: How Time Outdoors Improves SleepRegister07.01.2026 | 4:00 PMMEDITATION: 7 Minutes: No Words, Just Pure Nature SoundsRegister07.02.2026 | 4:00 PMBuild a Social Buffering Circle Register07.06.2026 | 4:00 PMMonday Senior Series: How the Outdoors Supports Healthy AgingRegister07.08.2026 | 4:00 PMMEDITATION: 10 Minutes: Loving Kindness – Cultivating Warmth for Self and Others Register