Catching a virus this winter is not necessarily inevitable. Keep these five healthy habits in your wellness toolkit this winter to stave off the flu and other viruses.

Stay Healthy With This Winter Wellness Toolkit

When physical health is addressed, a person’s mental health tends to improve as well, and vice versa. That’s because the two are closely linked. Read more about the bidirectional relationship they share.

The Connection Between Primary Care and Mental Wellness

Peter T. Graham, M.D., is the clinical director for the Blue Care Network. He graduated from the Michigan State University College of Human Medicine. Dr. Graham is board certified in Family Medicine and is a Fellow of the American Academy of Family Physicians. He has been a Family Physician since 2001.

Peter Graham, M.D.

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

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Peter Graham, M.D.

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