Phones and social media are here to stay, and it's important to find tools and habits that can help you disconnect from your phone at night and rest your brain. 

How to Get Off Your Phone at Night

Lilly DeLano is a 2026 Corporate Communications Intern at Blue Cross Blue Shield of Michigan. She is a junior studying Public Relations at Michigan State University.

Lilly DeLano

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MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

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