It’s natural to feel nervous while you await results from a recent biopsy, imaging scan or blood test. These tips can help you cope and prepare for what's next. 

Overcoming Scanxiety: How to Cope with Pending Medical Test Results

Home sleep test technology has advanced over the years, resulting in a viable alternative to in-lab sleep studies. Here's what to know about their benefits and limitations before you invest in one.

Should I Do an At-Home Sleep Study? Pros and Cons of Home Sleep Apnea Tests

The most effective way to neutralize gastroparesis is by changing your diet. Here are foods to avoid and foods to focus on, as well as other tips to manage gastroparesis.

Best Diet for Gastroparesis

Alicia Nedry was diagnosed with triple-negative breast cancer in 2023, the same year she overcame it. Now she likes to share her story, especially during National Cancer Survivors Month in June, to spread a message of hope.

Cancer Survivors Month: Blue Cross Employee Details Her Triumph Over Triple-Negative Breast Cancer

Did you know nearly 80% of people check their phones within the first 10 minutes of waking up? This is a habit many of us are guilty of, one that could get your day off to a needlessly bad start. Here's how.

Why You Should Stop Checking Your Phone First Thing in the Morning

Skin cancer disproportionately affects men. Genetic and behavioral factors contribute to the difference. Here's what men can do to skew the statistics.

Why are Men More Likely to Get Skin Cancer?

Certain sunscreens may be better for acne-prone skin. Check out these daily routine suggestions and ingredients to avoid before you buy your next bottle.

Does Sunscreen Cause Acne?

Have you ever asked yourself, "should I stop eating spicy food?" If you have, know that your experience with spice may not be the same as the next person's. Here's everything you need to know.

Is Spicy Food Good for You? 

Sleep deprivation and headaches or migraines and vice versa. Here's what to know about their relationship and what you can do to both mitigate headache symptoms and get better sleep.

Can Lack of Sleep Cause Headaches?

There are certain foods you can and cannot eat after having your wisdom teeth removed, or else you'll risk irritation and delay healing. Check out this list of approved foods and ways to get creative as you heal from your surgery.

What to Eat After Wisdom Teeth Removal

Brilliant Detroit's fitness and nutrition programs were implemented with, for and by community members. Read about how the BCBSM Foundation helped the organization expand those programs to four new hubs on Detroit's east side.

‘This Work is the Work of My Lifetime:’ Brilliant Detroit Partners with BCBSM Foundation to Bring Vital Fitness and Nutrition Programs to 24 Detroit Neighborhoods

Have you ever tried listening to brown noise to help fall asleep? If so, you're not alone. Here's everything you need to know about brown noise, including how it compares to other types of noises for sleep.

Brown Noise for Sleep: Does it Work?

When you’re out and about underneath the sun, your body produces more melanin, raising the question: Does melanin actually protect you from the sun? 

Does Melanin Protect You from the Sun?

Prostate cancer screening can be life-changing for some men. Screening can help identify cancer in men at an early stage, before they are symptomatic.

Men should think about prostate cancer screening when they turn 50, though there are exceptions and other factors to consider.

Should I Get Screened for Prostate Cancer?

Many of us are guilty of using the terms "mental health" and "mental illness" interchangeably. Knowing the distinctions between the two can help us sidestep that mistake in the future.

Mental Health vs. Mental Illness

Your skin health shouldn't be taken for granted. Avoid advice from questionable sources and check out these dos and don’ts from a board-certified dermatologist.

5 Things I'd Never Do for my Skin

Being open and forthright about normal aging issues is critical, because many of them are treatable. Learn the importance of annual wellness visits and check out healthy aging tips that can help you age with confidence.

Age With Confidence: Here’s What You Can Start Doing Today to Improve Your Health and Quality of Life for the Future

After leaving downtown in 1991, the Detroit Grand Prix has once again become a summertime staple in the Motor City. From tickets to parking to items to pack, here is everything you need to know about the 35th annual event.

2025 Downtown Detroit Grand Prix Guide: Everything You Need to Know

Asian Pacific American Heritage Month in May is a great time to educate ourselves on the sharp disparities in cancer, unique mental struggles and other health issues the community faces.

Understanding the Health Needs of Asian Americans and Pacific Islanders

While not an official medical diagnosis, postpartum rage is recognized as a mood disruption that can cause intense anger, aggression and agitation. Here's what to know about the treatable condition.

What to Know About Postpartum Rage

Support from the Blue Cross Blue Shield of Michigan Foundation helped Lakeshore CAC expand its trauma counseling services by paying its therapists to conduct significantly more counseling sessions for child survivors of abuse.

‘Every Day We See Children Making Progress:’ Lakeshore Children’s Advocacy Center Expands Critical Trauma Counseling Services

Eating a healthy diet to maintain good gut health doesn't just benefit you physically. New research indicates a direct correlation between a healthy gut and reduced stress and anxiety.

What is the Connection Between Gut Health and Anxiety?

Exposing ourselves to light when there shouldn’t typically be light can disrupt the body’s circadian rhythm, also known as our internal clock. But there is such thing as "good light" and "bad light."

What Color Light is Best for Sleep? 

Studies have linked autoimmune thyroiditis to serious issues like spinal degenerative disc disease. Treatment plans are available if the issues described here resonate with you.

Is there a Connection Between Spine Health and Thyroid Function?

Is There a Connection Between Spine Health and Thyroid Function?  

Many of us love carrying reusable water bottles with us wherever we go. But if you're not washing yours often enough, you're at risk of getting sick. 

Can Bacteria in Your Reusable Water Bottle Make You Sick?

Whether you should exercise while under the weather depends on your symptoms. Before you power through a workout with an illness, read these general rules of thumb.

Should You Exercise When Sick?

Light exposure in the bedroom can be annoying, especially for (no pun intended) light sleepers. But did you know it can also be detrimental to good overall health?

The Benefits of Sleeping in a Dark Room

People with disabilities face high unemployment rates and have an increased risk of living in poverty. Dutton Farm helps southeast Michigan residents with disabilities gain financial independence through innovative programming. 

Dutton Farm’s Financial Literacy Program Helps Adults With Developmental Disabilities in Southeast Michigan Gain Financial Independence

Minority Health Month is a time to educate, spread awareness, hear from those making a difference and start conversations with loved ones. Here are some meaningful ways to observe.

April is an Opportunity to Become More Educated and Aware of Minority Health Month

Cardiovascular disease, kidney disease and diabetes are just a few of the chronic conditions that disproportionately impact minority groups in the United States. Here's more information on how to address these six health disparities.

Common Chronic Conditions That Disproportionately Affect Minority Groups

We rely on active and passive immunity to contribute to a well-equipped and strong immune system. Here's what to know about active vs passive immunity and some examples of each type. 

When we contract relatively mild illnesses like chickenpox and the measles – typically as children – we usually develop natural, lifelong immunity against them after infection activates our immune systems.  

Active vs. Passive Immunity: What’s the Difference? 

Fraud can be committed by medical providers, patients and during the prescription purchasing process. Here's how to safeguard against fraud. 

What is Health Care Fraud?

REM is the sleep stage most associated with dreaming, and your health could suffer if you fail to consistently reach this stage of sleep.

How to Get More REM Sleep

Jake Newby

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Jake Newby

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