We tend to associate winter with feelings of seasonal depression, but summer can take a toll on mental health, too. Here's how.

Combat Loneliness During the Summer Months with These Tips 

After leaving downtown in 1991, the Detroit Grand Prix has once again become a summertime staple in the Motor City. From tickets to parking to items to pack, here is everything you need to know about the 35th annual event.

2026 Downtown Detroit Grand Prix Guide: Everything You Need to Know

Recognizing the subtle differences between melanoma and benign skin growth can make a life-saving difference. Here's what you need to know about melanoma, including the "ABCDE" skin check guide.

What Does Melanoma Look Like?

It's not always easy to tell if shortness of breath stems from a physical issue or a mental issue, like anxiety. Learn more about dyspnea and how to tell if anxiety is causing shortness of breath.

How to Tell if Shortness of Breath is from Anxiety

Your skin health shouldn't be taken for granted. Avoid advice from questionable sources and check out these dos and don’ts from a board-certified dermatologist.

5 Things I'd Never Do for My Skin

With help from the Blue Cross Blue Shield of Michigan Foundation, the CARE House of Oakland County recruited new court appointed special advocate (CASA) volunteers to inform and advocate on children's behalf within the court process

The Eyes and Ears of the Court: How CASA Volunteers are Changing the Future for Foster Kids in Oakland County

Postnasal drip happens when excess mucus builds up in the nasal passages and drips down the back of the throat. It is usually temporary, but it may linger in people with chronic sinus issues.

How to Stop Postnasal Drip 

Wondering what you can do to take part in Mental Health Awareness Month in May? Here's a list of ways to get involved, as well as some self-care tips you can practice daily to give your own mental health a boost.

Mental Health Awareness Month: What Can I Do?

Roughly 90 million Americans report snoring at one time or another, while 37 million of those adults snore regularly. If it's becoming a problem for you, there are natural ways to slow down snoring without medication or medical devices.

Snoring Remedies: How to Stop Snoring Naturally 

We rely on active and passive immunity to contribute to a well-equipped and strong immune system. Here's what to know about active vs passive immunity and some examples of each type. 

When we contract relatively mild illnesses like chickenpox and the measles – typically as children – we usually develop natural, lifelong immunity against them after infection activates our immune systems.  

Active vs. Passive Immunity: What’s the Difference? 

There are certain foods you can and cannot eat after having your wisdom teeth removed, or else you'll risk irritation and delay healing. Check out this list of approved foods and ways to get creative as you heal from your surgery.

What to Eat After Wisdom Teeth Removal

If you or someone around you irresponsibly drinks to the point where alcohol poisoning is a possibility, knowing the signs and symptoms can be lifesaving. 

Alcohol Poisoning Symptoms

Deep sleep repairs tissue, helps build bone and muscle and also strengthens memories, so you know it's important. With that being said, how much deep sleep should you get?

How Much Deep Sleep Do You Need?

On top of contributing to fatigue, headaches and shortness of breath, research has found congestion to increase the likelihood of sleep problems. 

How Does Nasal Congestion Affect My Sleep?

HDL helps carry excess cholesterol away from your bloodstream and back to your liver for processing and removal. Higher HDL levels are linked to a lower risk of heart disease and stroke, making it an important area of your health to focus on.

How to Increase HDL Cholesterol

With help from the Blue Cross Blue Shield of Michigan Foundation, the Manna Food Pantry made almost 100 fresh food deliveries to residents in these counties in Antrim, Charlevoix and Emmet counties in 2025.

Manna Mobile Delivery Program Meets Northern Michigan Communities Where They’re at with Fresh Food Deliveries

In addition to providing financial benefits, Blue Cross Blue Shield of Michigan delivers a better customer experience by consolidating everything in one place.

What Are the Benefits of Integrated HSA Solutions?

Why Should Employers Opt for Insurance Plans with an Integrated Health Savings Account Solution?

Sleep anxiety is a cycle of worry about sleep that can make sleep harder to achieve. Understanding how it works can help you break the cycle and get the rest you need.

How Sleep Anxiety Affects Your Sleep

Low residue diets may be an option for people looking to take it easy on their digestive tract. Limiting certain foods decreases the amount and frequency of your bowel movements, which puts less pressure on the colon.

How the Low Residue Diet Promotes Colon Health

Both Type 1 diabetes and Type 2 diabetes affect how the body regulates blood sugar, but they arise in very different ways. Understanding those differences can make the condition easier to identify and manage.

What is the Difference Between Type 1 and Type 2 Diabetes?

Autoimmune rashes do not all look alike, but many share similar symptoms. Here's more on examples, treatment methods and how concerned you should be if you develop an autoimmune rash.

What is an Autoimmune Rash?

Are colon cleanses really necessary? Colon cleanse proponents claim they boost energy, enhance immunity and promote weight loss, but the science doesn't necessarily I agree. 

Why You Should Avoid Getting a Colon Cleanse

Slow digesting protein before bed can be a great way to optimize protein consumption and maximize athletic performance. But there may be some drawbacks to this approach for certain individuals. Here's what to know.

Are There Benefits to Eating Protein Before Bed?

Research has found people who are more physically active to have roughly a 20% to 30% lower risk of developing colon cancer compared to those who are less active. 

Can Exercise Help Reduce Colon Cancer Risk?

Online sports betting has exploded in popularity over the last few years. Now more accessible than ever, it's important to understand the risks associated with this type of gambling.

Risks of Sports Betting

With help from the BCBSM Foundation, Haven Homes has spent much of the last year strengthening its capacity to provide rent-free housing and trauma-informed support for survivors of human trafficking in Detroit.

Removing Barriers to Focus on Healing: Haven Homes Detroit Provides Health Care Access to At-Risk Populations

Rheumatoid arthritis can lead to pain, swelling, stiffness and joint damage over time. It's a chronic condition that is manageable with treatment. 

What Are the 4 Stages of Rheumatoid Arthritis?

Studies have linked autoimmune thyroiditis to serious issues like spinal degenerative disc disease. Treatment plans are available if the issues described here resonate with you.

Is there a Connection Between Spine Health and Thyroid Function?

Is There a Connection Between Spine Health and Thyroid Function?

Even short, concentrated bursts of vigorous activity — like climbing stairs, brisk uphill walking or carrying heavy groceries — can be meaningfully protective of your heart.

Study: Vigorous Exercise May Be Up to Six Times More Beneficial Than Moderate Exercise 

Did you know nearly 80% of people check their phones within the first 10 minutes of waking up? This is a habit many of us are guilty of, one that could get your day off to a needlessly bad start. Here's how.

Why You Should Stop Checking Your Phone First Thing in the Morning

Many of us love carrying reusable water bottles with us wherever we go. But if you're not washing yours often enough, you're at risk of getting sick. 

Can Bacteria in Your Reusable Water Bottle Make You Sick?

Hand, Foot and Mouth Disease isn't unique to toddlers. Learn more about how the disease spreads, its various stages and what you can do to avoid it.

How Common is Hand, Foot and Mouth Disease in Adults?

This year will mark the 18th annual Shocks and Saves charity hockey game to raise money for CPR training and Automated External Defibrillator placement throughout Saginaw area schools and communities.

A Game That Means More Than the Final Score: Shocks and Saves Hockey Game Raises Money for CPR Training, AED Placements in Saginaw Area

Jake Newby is a brand journalist for Blue Cross Blue Shield of Michigan.

Jake Newby

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Jake Newby

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