Skin cancer disproportionately affects men. Genetic and behavioral factors contribute to the difference. Here's what men can do to skew the statistics.

Why are Men More Likely to Get Skin Cancer?

A new study indicates alcohol affects nearly every organ system in the body and shows alcohol use can contribute to chronic disease, even if you aren't a heavy drinker. It also reiterates the cancer risk tied to alcohol consumption.

Study: Alcohol Consumption Now Linked to More Than 60 Diseases

Men should always take active steps to care for their physical and mental health. If you've been lacking in those areas, Men's Health Month in June gives you a reason to refocus and recalibrate. Here's how to engage this month.

June is Men’s Health Month: What Can I Do?

The “Red Flags of Fraud" series is designed to help Michigan seniors recognize scams, protect personal information and stay connected to trusted resources. Here's when and where the events will take place this summer.

Red Flags of Fraud: Upcoming Events Help Michigan Seniors Stay Safe and Supported

Men can improve their mental health by taking small, intentional steps to implement repeatable habits into their lives. Here’s how to prioritize emotional wellness this month and beyond.

Men’s Mental Health Month: What Men Can Do to Improve Their Mental Health

Have you heard of the term "default parent?" It's a term for the parent who most often takes care of the kids, the chores and the errands, and it can sometimes lead to dissension in a relationship.

Are You the Default Parent? How to Recognize Signs and Ease the Burden

Dr. Alan Baptist and Henry Ford Health partnered with an evidence-based, breathing and well-being program out of England to develop a behavioral intervention featuring breathing exercises for older adults with asthma.

Breathing Retraining Practices Help Older Adults in Metro Detroit Better Manage Asthma Symptoms

It's understandable to confuse CT scans for MRIs and vice versa, but they are two different forms of imaging recommended by healthcare providers for different reasons.

CT Scan vs. MRI: What is the Difference?

While many are switching to reusable, stainless steel water bottles, there are still plastic water bottle drinkers out there. With that in mind, here's how to measure how much water you should drink daily, broken down by the bottle.

How Many Bottles of Water Should I Drink in a Day?

One of the liver’s lesser-known tasks is the role it plays in hormone health. Its role as a processor and regulator affects hormone health in a multitude of ways.

Liver Function and Its Connection to Hormone Regulation

We tend to associate winter with feelings of seasonal depression, but summer can take a toll on mental health, too. Here's how.

Combat Loneliness During the Summer Months with These Tips 

After leaving downtown in 1991, the Detroit Grand Prix has once again become a summertime staple in the Motor City. From tickets to parking to items to pack, here is everything you need to know about the 35th annual event.

2026 Downtown Detroit Grand Prix Guide: Everything You Need to Know

Recognizing the subtle differences between melanoma and benign skin growth can make a life-saving difference. Here's what you need to know about melanoma, including the "ABCDE" skin check guide.

What Does Melanoma Look Like?

It's not always easy to tell if shortness of breath stems from a physical issue or a mental issue, like anxiety. Learn more about dyspnea and how to tell if anxiety is causing shortness of breath.

How to Tell if Shortness of Breath is from Anxiety

Your skin health shouldn't be taken for granted. Avoid advice from questionable sources and check out these dos and don’ts from a board-certified dermatologist.

5 Things I'd Never Do for My Skin

With help from the Blue Cross Blue Shield of Michigan Foundation, the CARE House of Oakland County recruited new court appointed special advocate (CASA) volunteers to inform and advocate on children's behalf within the court process

The Eyes and Ears of the Court: How CASA Volunteers are Changing the Future for Foster Kids in Oakland County

Postnasal drip happens when excess mucus builds up in the nasal passages and drips down the back of the throat. It is usually temporary, but it may linger in people with chronic sinus issues.

How to Stop Postnasal Drip 

Wondering what you can do to take part in Mental Health Awareness Month in May? Here's a list of ways to get involved, as well as some self-care tips you can practice daily to give your own mental health a boost.

Mental Health Awareness Month: What Can I Do?

Roughly 90 million Americans report snoring at one time or another, while 37 million of those adults snore regularly. If it's becoming a problem for you, there are natural ways to slow down snoring without medication or medical devices.

Snoring Remedies: How to Stop Snoring Naturally 

We rely on active and passive immunity to contribute to a well-equipped and strong immune system. Here's what to know about active vs passive immunity and some examples of each type. 

When we contract relatively mild illnesses like chickenpox and the measles – typically as children – we usually develop natural, lifelong immunity against them after infection activates our immune systems.  

Active vs. Passive Immunity: What’s the Difference? 

There are certain foods you can and cannot eat after having your wisdom teeth removed, or else you'll risk irritation and delay healing. Check out this list of approved foods and ways to get creative as you heal from your surgery.

What to Eat After Wisdom Teeth Removal

If you or someone around you irresponsibly drinks to the point where alcohol poisoning is a possibility, knowing the signs and symptoms can be lifesaving. 

Alcohol Poisoning Symptoms

Deep sleep repairs tissue, helps build bone and muscle and also strengthens memories, so you know it's important. With that being said, how much deep sleep should you get?

How Much Deep Sleep Do You Need?

On top of contributing to fatigue, headaches and shortness of breath, research has found congestion to increase the likelihood of sleep problems. 

How Does Nasal Congestion Affect My Sleep?

HDL helps carry excess cholesterol away from your bloodstream and back to your liver for processing and removal. Higher HDL levels are linked to a lower risk of heart disease and stroke, making it an important area of your health to focus on.

How to Increase HDL Cholesterol

With help from the Blue Cross Blue Shield of Michigan Foundation, the Manna Food Pantry made almost 100 fresh food deliveries to residents in these counties in Antrim, Charlevoix and Emmet counties in 2025.

Manna Mobile Delivery Program Meets Northern Michigan Communities Where They’re at with Fresh Food Deliveries

In addition to providing financial benefits, Blue Cross Blue Shield of Michigan delivers a better customer experience by consolidating everything in one place.

What Are the Benefits of Integrated HSA Solutions?

Why Should Employers Opt for Insurance Plans with an Integrated Health Savings Account Solution?

Sleep anxiety is a cycle of worry about sleep that can make sleep harder to achieve. Understanding how it works can help you break the cycle and get the rest you need.

How Sleep Anxiety Affects Your Sleep

Low residue diets may be an option for people looking to take it easy on their digestive tract. Limiting certain foods decreases the amount and frequency of your bowel movements, which puts less pressure on the colon.

How the Low Residue Diet Promotes Colon Health

Both Type 1 diabetes and Type 2 diabetes affect how the body regulates blood sugar, but they arise in very different ways. Understanding those differences can make the condition easier to identify and manage.

What is the Difference Between Type 1 and Type 2 Diabetes?

Autoimmune rashes do not all look alike, but many share similar symptoms. Here's more on examples, treatment methods and how concerned you should be if you develop an autoimmune rash.

What is an Autoimmune Rash?

Are colon cleanses really necessary? Colon cleanse proponents claim they boost energy, enhance immunity and promote weight loss, but the science doesn't necessarily I agree. 

Why You Should Avoid Getting a Colon Cleanse

Slow digesting protein before bed can be a great way to optimize protein consumption and maximize athletic performance. But there may be some drawbacks to this approach for certain individuals. Here's what to know.

Are There Benefits to Eating Protein Before Bed?

Jake Newby is a brand journalist for Blue Cross Blue Shield of Michigan.

Jake Newby

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Jake Newby

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